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Changing Strategies for Managing Chronic Pain

As we face the opioid crisis, physicians have become either prolific prescribers of pain medication or reluctant to prescribe any pain medication at all, even for patients who have chronic pain. While physicians struggle to maintain a level of compassionate care without succumbing to the role of a legal drug pusher, those patients who choose to abuse opioids can do so without the consent or cooperation of their physician due to a secondary (and illegal) market.

What is chronic pain?


Chronic pain is defined as pain which lasts more than three months. Chronic pain is generally caused by three sources:  injury, an illness (such as cancer) or a nerve condition such as neuropathy or fibromyalgia. Regardless of the cause, a lot of us are in pain: it is estimated that almost a third of the population suffers from chronic pain, over 100 million people.

Chronic pain affects patients in many ways. Some stop being able to do the things which previously brought them joy. They tend to retreat, become sedentary, and spend more time in isolation. It may affect their job, their family life, their social life, and their health beyond the scope of the cause of their pain. They become depressed, lose sleep, and struggle to be able to think clearly. They are forced rearrange their lives around their pain and pain management. 

However, it doesn’t have to be this way.

Patients with chronic pain are fighting back against the use of opioids--and winning. Many people are adverse to becoming dependent on opioids and like the control of being in charge of their pain management rather than risk addiction. By learning to use alternatives to manage their pain successfully, patients can reclaim their social, professional, and personal lives. They regain their health, find balance and peace. 

Combining effective therapeutic strategies

Pain management is generally a multi-pronged approach. Each patient requires a different approach to find a balance which will work in their particular circumstances. Patience through trial and error will bring substantive relief. Here are some of the tools which have proved to be successful:


Acupuncture has long been valued as a pain relief tool and is especially useful when used in conjunction with other therapies. Acupuncture rallies the body’s self-healing properties. While the exact mechanism isn’t fully understood, the positive effects of acupuncture in many pain management situations are indisputable.

Mindfulness meditation and relaxation therapy

While pain is never ‘all in your head,’ how a person responds to it can range from anxiety to stress, to deep depression. By helping a patient learn to control their responses, pain -- even chronic pain -- becomes more manageable. 


Hypnotherapy creates an altered state of consciousness and a relaxed state of mind, which gives the patient the means to control the accompanying anxiety. Anxiety and depression specific to pain exacerbate the pain itself, creating a vicious cycle. By breaking the cycle, patients can reclaim their cognitive abilities.

Learning to manage chronic pain is not always straightforward, however, with some coping tools and having a team of practitioners who are eager to help,  patients now have more options than a pain-filled existence or long-term dependence on opioids. The essential thing is the willingness to seek a positive outcome, both for pain management and on the wellness of the body as a whole.

If you need a wellness partner to achieve your health goals call New Life Wellness Clinic at (480) 510-5344.